Hand Exercises for Rheumatoid Arthritis

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Our hands are needed to cook, clean the area, use the keyboard, and to do all kinds of operations. However, the person does not ponder over the importance of dexterity until he has any kind of arthritis that targets the joints of the hands and fingers or rheumatoid arthritis (RA).

Stretching Movements

Our hands are needed to cook, clean the area, use the keyboard, and to do all kinds of operations. However, the person does not ponder over the importance of dexterity until he has any kind of arthritis that targets the joints of the hands and fingers or rheumatoid arthritis (RA).

RA is a disease in which the body’s immune system accidentally causes war against healthy joints. The disease usually begins on the hands before spreading to other joints.

Hands and feet are the first target, and in every case of rheumatoid arthritis, the joints here will be damaged.

There is no one type of exercise program that fits all people with RA, but a rheumatologist, physiotherapist or occupational therapist can only create a program for you. The following 7 exercises are available:

1. Exercise

Keep your hands, wrists, fingers, and thumbs straight up. This is also the basic starting position of other hand exercises to follow. Keep your hands in this way for 5-10 seconds.

2. Exercise

Hold your wrists perpendicularly without bending as in the first starting position, and bend your fingers from the lower joint point that connects them to the palm. Keep your wrist straight with the middle and end joints of your finger while doing this. This is a position that requires enough effort for patients with RA. Keep your hands in this way for 5-10 seconds. Repeat twice a day for each hand.

3. Exercise

This time, hold the lower part of your fingers and wrists straight and twist each finger one at a time from the mid and end joints. Hold each finger in this way for 5 seconds. Repeat this exercise twice a day for 10 fingers.

4. Exercise

Using your other hand, bend your finger from the lower joint point to the palm of your hand. Repeat the same movement to bend the middle joint / knuckle of the finger. Then repeat as to bend the upper joint / knuckle close to your nail tip. Hold each knot twisted for 10 seconds. Repeat for 10 fingers twice a day.

5. Exercise

Bend your fingers inward, palms in the palm of your hand, with your hand straight, your fingers up. But don’t punch your hand. Your fingertips should touch your palm. Hold your hand in this position for 5 seconds. Apply twice a day to each hand.

6. Exercise

Create an par O ve letter by touching your index finger on the thumb with the wrist, fingers and thumb up. Do not disturb this position for 5, not more than 20 seconds. You can repeat this movement 2 to 10 times twice a day.

7. Exercise

Gently open your fingers so that your hands are in a starting position and all your finger knuckles are flat, so that you can open them gently to resemble a range. Fist your hand after this position. Stay 5 seconds in each position. Repeat twice a day for two hands.

If you have RA, these hand exercises are very effective in stretching the hand and ensuring the mobility of the hand. The reason for suggesting these exercises is not to strengthen the hand. The power gained during the day-to-day operations is enough.

Things to Avoid

Exercises to Avoid in RA Cases

Some exercises do more harm than good. . I squeeze a soft ball for exercise, belirt she said. However, such exercises should be avoided because they put more pressure on the joints.

Handgrip for RA: Your Pain Is Not a Good Mark

Experts say a single rule applies to hand exercises in cases of RA: Rheumatoid arthritis exercises should not cause pain.

If you feel pain, stop hand exercises immediately. Once the pain has passed, you can do the exercises at a slower pace than overloading.

If the pain comes back, or you can’t even perform hand exercises, then there may be a condition like articulation. If this is the case, the experts advise you to see your doctor immediately.

Hand Exercises for RA: Protect Your Joints

Experts argue that the protection of joints is key. Hast We focus on protecting joints, reducing inflammation and telling patients how to change their daily activities, “they say.

Lifestyle changes also help to maintain hand and wrist joints and maintain their function.

For example, in the morning, when the joints are most arrested due to inactivity during the night, the patient can apply heat to the joints as soon as he wakes up. This can be done by the help of a hot water bag or by holding the hands directly in warm water in the shower.

In order not to force the joints, aids such as a jar opener or tongs may also facilitate the patient’s work.

Experts emphasize that hand and wrist splints are important for patients with RA. Splints provide proper joint alignment while supporting the joints. Lar In rheumatoid arthritis cases, the distribution in the hand deformity is always the same, and we have splints that directly correct such deformations, it he says.

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