What Is Alzheimer’s Disease? What are the symptoms ?

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Alzheimer’s is the most common form of dementia, a loss of cognitive functions. The first sign of Alzheimer’s is the progressive and degenerative disease of the brain.

Specialist Psychiatrist Tanju Sürmeli who stated that there was no known cause for the disease said that several factors were effective in the development of Alzheimer’s: it is thought to have a negative effect on the disease. “

What are the symptoms of Alzheimer’s disease?

One of the earliest symptoms of Alzheimer’s is the forgotten new information. Sürmeli summarized what happened in the development of the disease as follows: “People often forget about it and they have a lot of trouble remembering, sometimes they can’t remember it. They may find it difficult to find simple words and change them with inappropriate words. they may experience changes in their mood very quickly, they can be taken quickly, they can cry right away, they can be irritable and accusatory, not personality. Bookmarks can survive. “


Is it possible to be protected from Alzheimer’s? Psychiatrist Tanju Surmeli, a large list on this issue. Here are some suggestions to protect yourself from Alzheimer’s:

The daily amount of fructose, that is, the amount of fruit sugar should be below 25 grams. One dried fig 23, orange 6, peach 6, banana 7, apple 9.5, fresh apricot fresh 1.3, dried apricots 16.5 grams. Fruit sugar can be harmful if taken more. We can say that this situation is a very common and serious problem because a person uses more than 3 times the recommended amount.

Keep your fasting insulin level below 3. This is indirectly related to fructose, and certainly leads to insulin resistance. Other sugars, cereals and inadequate exercise also affect this situation.

You can reduce your risk of developing Alzheimer’s by consuming foods with a high B12 level. Feed on a diet rich in nutrient-rich folic acid. Vegetables are indisputably the most appropriate source of nutrients for folic acid. Therefore it is useful to consume fresh vegetables every day.

It is observed that very strict vegetarian diets increase the risk of Alzheimer’s disease, while the diets rich in Omega-3 decrease this risk.


Remove the mercury from your body and avoid mercury. Dental amalgams are one of the most intensive applications of mercury. It is necessary to have a healthy structure before the extraction operation. Dentists with a holistic approach to removing dental amalgam should be preferred.

Eat blueberries. Blueberry, which is rich in anthocyanin and its antioxidant content, provides protection against Alzheimer’s and many other neurological diseases. It should be paid attention not to consume too much due to fructose.

Challenge your own mind every day. Learning something new, such as playing a musical instrument or learning a language, is associated with a decline in the risk of Alzheimer’s.


Avoid anticholinergic drugs. Drugs that neutralize acetylcholine, one of the neurotransmitters of the nervous system, were found to increase the risk of dementia. These drugs include painkillers used at night, antihistamines, sleep medications, some antidepressants, medications to control impatience and some narcotic pain relievers. Studies have shown that there are 4 times more cognitive disorders in individuals using drugs classified as ‘certain anticholinergics’. Taking two of these drugs regularly increases the risk of cognitive impairment.

Avoid aluminum, such as antiperspirant deodorants, non-stick cooking utensils.

Exercising can also help fight Alzheimer’s. It has been suggested that exercise triggers a change in the metabolism of the amyloid precursor protein.

If one of your loved ones is Alzheimer’s, you may want to study the researches on alpha-lipoic acid, which have some benefits in preserving cognitive function and slowing the course of the disease. Alpha lipoic acid is a potent antioxidant and is also one of the most effective free radical scavengers.

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